Many of us want to have that perfect body, with all the muscles, abs and chest. Well to get that you have to workout. while some don’t know how to start and some have started but gave up, it is interesting to know that you can succeed in achieving that dream body. All you need is something to keep you going. If you’re reading this you’re in luck, because I’ve prepared some vital points to help you get started and keep you going on your journey to a more gorgeous look.
PLAN YOUR SCHEDULE
The first thing to do is to make out time for your workout. This has proven to be a problem for many, because of all the days activities. Well if you want to really workout you have to make time for it. At least 1 to 2 hours a day will suffice. If you’re busy at work all day why not try it early in the morning or in the evening when you get back. Don’t say you’re too tired, getting tired is part of the process. Think about it.
This is another helpful tool. Some might want to workout but don’t know where to start. When you watch video tutorials you’ll be exposed to different types of exercise to try out. You can find many of such videos on YouTube. Watch them and if possible play them along as you workout.
As I mentioned earlier, When you watch video tutorials you’ll be exposed to different types of exercise to try out, but you don’t have to go trying out all of them. Look for the ones that are easy and suitable for you, with time, as your body gets used to it you’ll be able to try more.
DO WHAT YOU LOVE
This is something that has proven to be very effective. There are somethings you love doing that can become a form of work for you. For example dancing, strolling or even carrying out some house chores. By doing this you can be burning some calories without even knowing.
HAVE A GUIDE
This is not necessary for everyone, but it can be very helpful. Having a coach or gym instructor can help you a lot because you will have someone that’s always there to keep you going. You don’t need to go hire a specialist, someone from your home or even your friend can help you with that so long as they have your best interest at heart.
PLAY SOME MUSIC
Music has a lot of power and can do a lot for you especially when you’re listening to your favorite song. Playing the music out loud or listening with your head, either way it’ll motivate you as you workout. You can even make a playlist of your workout songs, it’ll be fun and effective.
Timing is very essential. Setting a particular amount time in which to do a particular exercise and not stopping until the countdown is over can go a long way in testing your endurance level. Be honest and keep true to it and in no time you’ll see the rewards.
WORK OUT WITH FRIENDS
Doing things in groups have proven to be effective and more supportive. When you go jogging or do any other form of exercise with your friends, it’ll be fun and at the same time productive. You can all draw courage and motivation from one another.
CHECK YOUR PROGRESS
It is also important to monitor your progress to see how far you’ve gone. Setting a stopwatch to see how long it took you to do a particular exercise in the past and now can also be a way to check your progress. You can check your weight regularly on a scale, and also you can monitor your physical changes by looking at the mirror.
Motivating yourself to workout can prove to be challenge, but you can succeed with the right tools and help. If you’re fat or obese you can find some really amazing tips on how to burn fat in the book titled “FUEL YOUR MIND TO BURN FAT” I’ll be dropping the link down below.