Many of us want to have that perfect body, with all the muscles, abs and chest. Well to get that you have to workout. while some don’t know how to start and some have started but gave up, it is interesting to know...
Category - Self Improvement
Getting Over A Breakup
While some of us have not experienced this feeling many though have been there more than once. Breakups are extremely stressful, unpleasant, and traumatic events, regardless of whether the individual in question is the one who...
Learn How To Say No
As little kids, saying “no” was our favorite word and we pronounced it with great resoluteness. What changed? We became adults and we find it hard to say no or feel bad whenever we do say it in any meaningful...
Five Tips for solving life problems
As little kids, we’re taught to solve problems by trial and error. That is a fine approach if the problem is as simple as a changing a burned out light bulb. When the problem is a clutter of technical, business and...
Overcome Your Fear of Rejection
Everyone gets rejected at times. The only people who never experience rejection are those who never interact with other human beings. One of the reasons why rejection can cause us so much difficulty is that in our minds...
Overcoming The Habit Of Procrastinating
Procrastination is defined as a means to defer or delay action until an opportunity is lost. If you could change only one habit, eliminating procrastination would be the one that will put you on the roadway to success. The...
10 Tips To Help You Become a Good Listener
We all at some point in time find it hard to listen,whether it’s our spouse, our children, or with a sales prospect or our boss, one of life’s great challenges is to listen well. Often, we are tempted...
Don’t Let Your Dreams Die
As kids we were full of dreams of what we will do, be, and see when they grow up. As time goes by we start to relent and we give up on all the big plans we had. Some of us have even given up the habit of having big...
Developing The Skill Of Public Speaking
“Glossophobia” or speech anxiety is the fear of public speaking, this fear is very common among people today. The thought of having to stand in front of a huge crowd can be nerve-wracking. Stage fright is a...
How to Cope With Failure in an Examination
Failure happens to all of us and coping with failure can be extremely hard to do. Failing an exam can destroy your confidence, it can leave you feeling embarrassed, frustrated and depressed. It is natural to feel this way...